The primary purpose of yoga is spiritual attainment; however this attainment can only be achieved when the body is free from disease and is active.

According to yoga literature, the mind affects the body more so than the body affecting the mind. Mankind today seems to be suffering from so much mental pressure and tension as never before so try and keep your

  • Body (disease free & beautiful)
  • Mind (positive thoughts)
  • Soul (spiritual attainment healthy and balanced)

Give 40 minutes of your day to yourself because life is a precious gift from God

One to One Session
1 hour Group Session