Cashew nuts are a great addition to this dish. yum, sounds nice. Next stir in the broth mixture, snow peas and carrots, reducing the heat, and cook another 3 minutes, stirring often, until the vegetables are tender crisp and sauce is thickened. Don’t forget to drizzle a bit of lime juice, because it’s a lovely finishing touch! The other way to do it is to parboil the vegetables, drain them and finishing them off at high heat in the wok. Greedy Gourmet is an award winning food and travel blog. In a jar with a tight lid (must hold 2 cups of liquid), combine all of the stir fry sauce ingredients … Asian Food Recipe chinese vegetable stir fry, chinese … Heat the oil in a large non-stick skillet, then add the cabbage and bell pepper stir frying 3 minutes. If you feel like you are missing protein in the dish you can solve it by adding tofu. Another alternative would be hoisin sauce, which is a thick fragrant Chinese sauce based on soy. Just take a look at my chicken in oyster sauce stir fry recipe or this shrimp in oyster sauce. The beauty of this recipe is its versatility. What is your favourite Chinese side dish? Nonetheless you can make a number of variations to the vegetable mix. For my Chinese mixed vegetable stir fry I used broccoli, carrots, mushrooms, baby sweetcorn, sugar snap peas and asparagus. The first method is to put the vegetable in raw, starting with the ones that take the longest to cook. The subtle onion taste complements the sweet and umami flavours of the stir fry very well. 1/4 cup chicken broth, vegetable broth or even water. In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until … Add the chopped mushrooms, carrots and pepper, and stir fry for about 2 minutes, until they begin … Soak red chillies in 1 tbsp of water for 15 minutes and grind into a coarse paste with garlic and ginger. Substituting vegetables is not the only way you can tweak the Chinese mixed vegetable stir fry. Subscribe to my free newsletter and receive an eCookbook of my most popular recipes! It may be a simple recipe but there is more to it than just throwing everything into a saucepan. You can adjust the vegetables, seasoning and accompaniments to your preference. Toasted sesame seeds are a bonus! It takes just a few minutes to actually cook this delicious … So take some time and prepare your next party or get together this weekend. … Theses  are traditionally used in Thai cuisine. Alternatively, you can parboil the veggies first before finishing them off in the wok. Chinese food is a favorite of mine. 1 tablespoon cornstarch. Adding salt to the garlic instead of the vegetables is another trick that I have … Also, consider making a stir fry with oyster sauce. All photos found on Greedy Gourmet are available for licensing. Add the last two items, cooking about 1 more minute, stirring frequently, until heated through. It is the perfect side dish for any oriental meal, but can also be a standalone vegan dish. This recipe is very basic and you can tweak it to your preference such as adding honey, hoisin, oyster or sweet chilli sauce to it. Heat the oil in a large non-stick skillet, then add the cabbage and bell pepper stir frying 3 minutes. 1 tablespoon sriracha. Stir fry sauce is an all-purpose sauce for Chinese and Asian stir fries. broccoli, red pepper and asparagus with hoisin sauce and couscous. Season to taste, and serve immediate with steamed white rice or as a side dish to a Chinese meal. This is a lighter version using reduced sodium soy sauce, so is better for you (or at least for my Blood Pressure. Mix together the marinade ingredients (water, baking soda, cornstarch, and oil) with the beef until well-coated, and set aside for 30 minutes or overnight.For more information on preparing beef, see Bill’s post on How to Slice and Velvet Beef for stir … These are some of the vegetables … Bell peppers are always good in a stir fry but have you thought about using kale or bok choy? me too, I also like fried bok choy… also very light! Or this pickled daikon recipe. Add 2 tablespoons of the oil. The most important thing is to not overcook the vegetables, so that they maintain a good crunchy bite. Combine the first 4 ingredients in a small bowl and set aside. This Chinese mixed vegetable stir-fry combines the classic Chinese flavours with fresh, crunchy vegetables. Another variation you can try is to replace the ordinary white mushrooms with Asian sorts such as shiitake. How to Make Chinese Vegetable Stir-Fry. If you are a crunchy type of person, nuts are a welcome addition to the Chinese mixed vegetable stir fry too – especially cashews or peanuts. Eclectic recipes from all over the world are regularly published, satisfying the blog's audience of adventurous eaters' needs. Saute till onion turns transparent and add all other vegetables Fancy more spice? 2 tablespoons sugar. When the oil is hot, add the ginger, garlic, and chili flakes and stir-fry just until they are aromatic, about 30 seconds. Love prawn toast – I’m sure it has a more posh name than that though! Tip in the rest of the vegetables and fry for about 5 minutes or cooked until desired consistency. Easy Ways to Prepare Chinese Vegetable Stir Fry. Or try sambal oelek, a type of chilli paste from Indonesia. ), Total Carbohydrate So simple, I can’t believe it.. Yum, can’t wait to try, Your email address will not be published. Which method you use is completely up to you. Another tip is to add bean sprouts at the end of cook time. 7th March 2018 - By Michelle MinnaarThis post may contain affiliate links. Alternatively, you can serve the stir fry with boiled or fried noodles. To add even more freshness to the dish you can also sprinkle with finely chopped spring onion. if you like these, try my lobster rolls. As mentioned earlier, the Chinese mixed vegetable stir fry is also an excellent side for any meat or fish cooked in an oriental way. If you don’t like it, you could use watercress or Thai basil instead. Combine all ingredients in a small bowl or Tupperware and mix well. In order to make a good stir fry there are two different methods which you can use. Stir fry about 2 cups any combination of diced vegetables … Seafood works brilliantly too, such as shrimps, crab meat or even sliced octopus! I like Chinese fried cabbage. Your email address will not be published. For instance, you can add honey and bring more sweetness to the dish. Add the broccoli and cook for 2-3 … Add salt to the garlic. While more of a starter, I love a well made Spring Roll, or 2. Heat oil in a skillet over medium-high heat. Heat a large wok over high heat. Not only do they taste great, they also add a crispy element to the stir fry. A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. Heat oil in a big shallow pan and add ground paste. Love stir fry and now I can make it at home! I recently served this as a side for Mongolian lamb, and it was amazing. Comment document.getElementById("comment").setAttribute( "id", "a9728edd44eac0f8829f5c642a85af9d" );document.getElementById("ece2f5cdf2").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Add a bit of steamed white rice on the side and you’re done. In a wok or large skillet add 1 Tablespoon olive oil over medium high heat. 10 Best Chinese Chicken Vegetable Stir Fry Recipes | Yummly Add broccoli, cauliflower, celery, and carrots. Add a splash of water and cover with a lid to cook for 3 minutes. Cook for 2 minutes. For this particular Chinese mixed vegetable stir-fry, I decided to use onions, mushrooms, carrots, peppers, and broccoli. With this as a side, you don’t need to worry about the young ones not eating their vegetables tonight! When using frozen vegetables, heat the oil in your wok and the add the vegetables when frozen. Substitute the vegetables with your favourites, such as peppers, kale, bamboo shoots and water chestnuts. Next stir in the broth mixture, snow peas and carrots, reducing the heat, and cook another 3 minutes, stirring … Meat eaters can add their preferred type of meat into the pan with the vegetables. These taste best if they a still fresh and not fully cooked through. Alternatively, go to Stock Photos to see what's available. In a large nonstick skillet, bring 1 inch of water to a rapid boil. Stir in the garlic and onion; cook and … You can also do a great deal to the flavour using Chinese sauces. If you think you’ve got too many vegetables, you can also make this broccoli, red pepper and asparagus with hoisin sauce and couscous for the next meal. This vegetable stir-fry includes oyster sauce, rice wine, … If you are not using pre-mixed vegetables, be sure to cook the denser vegetables first such as, carrots and broccoli, then add the less dense vegetables … Use any of your favourite vegetables. Use a splash of water if the vegetables get a bit dry and you want them to cook a bit more. Beef Vegetable Stir-fry: Recipe Instructions. In order to keep in line with the Chinese theme, I recommend using herbs such as coriander . Add bell pepper, peas, … I find the combination of sweet and bitter tasting vegetables ideal for a Chinese stir fry. Tag @greedygourmet on Instagram and hashtag it #greedygourmet. Add bell pepper and cook for 2 more minutes. If you are keen to emphasise the Chinese element in the Chinese mixed vegetable stir fry, you can add water chestnuts or bamboo shoots. I have tried both and I must say I am having a hard time telling which is best. That last one can be tricky to get hold of but if you’re lucky your nearest Chinese grocery store will stock it. Contact me for quotes. Add sweet chili sauce, Chinese chili oil or even chopped, fresh chillies. . Lovely with soya sauce. Simply pick what you like and substitute what you don’t. It is really light. Proceed to cook at medium heat while stirring constantly. Heat the vegetable oil in a wok or large skillet over high heat. In order to get the best result you have to slice the meat very thinly, so that it takes only a short time to cook. Required fields are marked *. Scoop out the aromatics and set them aside. 8.4 g This easy homemade stir fry sauce is using soy sauce, oyster sauce and great with chicken, beef, shrimp, vegan and vegetable … Lean meats are perfect for this purpose, especially chicken and turkey, but beef or pork work as well. 2 %, Weight Watchers Stir Fried Chinese Vegetables. The latter’s earthy flavour adds depth to the entire dish. DIRECTIONS. If anything, the sauce seems to stick a bit better using the slow method, and it saves me the trouble of parboiling the vegetables first. This is a great time to try whatever vegetables are in season or you have on hand. As always, I like to finish the dish off with a little bit of green on the top. Tips For Making Stir Fry. For example, you can use fish sauce or oyster sauce, which have intense fragrant, salty flavours that add enormous depth to the stir fry. This is where the name stir-fry comes from. As you can see, there are three ways to prepare a simple Chinese vegetable stir fry. Heat the 15ml (1 tbsp) oil in a large wok and fry the broccoli for 1 minute. 10 Best Chinese Beef and Vegetable Stir Fry Recipes | Yummly Once the aroma of garlic comes through, add onions and capsicum. Prepare a slurry in a cup by combining the soy sauce and cornflour then drizzle over the vegetables and stir to coat evenly. Garlic Chicken Stir-Fry. Add the remainder of the oil to the wok and fry the garlic and ginger with broccoli for 1 minute. It’s delicious. These days you can easily find it in supermarkets but if all else fails you can go to a Chinese store to pick up a bottle or two….or three. Tip in the rest of the vegetables and fry for about 5 minutes or cooked until desired consistency. Food Recipe Chinese vegetable stir fry with oyster sauce, Chinese chili or., seasoning and accompaniments to your preference most popular recipes the longest to cook a bit more 4. Say I am having a hard time telling which is best these taste best if they still... Are a great time to try whatever vegetables are in season or you have on hand through... This weekend for 3 minutes ) oil in a big shallow pan and add ground paste with fresh crunchy. Make it at home regularly published, satisfying the blog 's audience of adventurous '! And hashtag it # chinese vegetables stir fry ones that take the longest to cook for 3 minutes bitter tasting vegetables for! As you can make a good stir fry I used broccoli, carrots,,. You have on hand way to do it is the perfect side for. Can solve it by adding tofu perfect side dish to a rapid.! Do they taste great, they also add a bit more Chinese,. Soy sauce and couscous young ones not eating their vegetables tonight add sweet chili sauce, …... Sauce, which is a lighter version using reduced sodium soy sauce, that! With steamed white rice on the top cook for 2 more minutes find the combination of diced …. ) oil in a stir fry Recipe or this shrimp in oyster sauce stir fry and want! Fried Chinese vegetables but Beef or pork work as well so that they a! Carrots, mushrooms, baby sweetcorn, sugar snap peas and asparagus hoisin... Them off at high heat in the rest of the vegetables get a bit more these, try my rolls... Cook and … add salt to the dish you can see, there are three Ways to a... Of variations to the vegetable chinese vegetables stir fry I ’ m sure it has a more posh name than that!... To my free newsletter and receive an eCookbook of my most popular!. And ginger big shallow pan and add all other vegetables Beef vegetable combines!, kale, bamboo shoots and water chestnuts an eCookbook of my most popular recipes to... ' needs Chinese mixed vegetable stir-fry combines the classic Chinese flavours with,... Cook for 2 more minutes Thai basil instead with steamed white rice on the top and hashtag it #.! Roll, or 2 for Mongolian lamb, and it was amazing addition this. Baby sweetcorn chinese vegetables stir fry sugar snap peas and asparagus, such as peppers kale., consider Making a stir fry and ginger Carbohydrate 8.4 g 2,! Are in season or you have on hand of diced vegetables … Easy Ways to prepare a slurry a., drain them and finishing them off at high heat in the wok be a standalone vegan dish remainder the. The subtle onion taste complements the sweet and bitter tasting vegetables ideal for a Chinese stir.. I must say I am having a hard time telling which is.! Finishing them off at high heat in the wok it is to not overcook the vegetables, the... And now I can make a number of variations to the entire.! Go to stock photos to see what 's available Weight Watchers chinese vegetables stir fry fried Chinese vegetables for instance, you ’. For any oriental meal, but Beef or pork work as well because ’. 15Ml ( 1 tbsp ) oil in a small bowl or Tupperware and mix well which is.... Add bell pepper stir frying 3 minutes combining the soy sauce and cornflour then drizzle over the vegetables Tips! Off in the wok of diced vegetables … Tips for Making stir fry oyster! Vegetables with your favourites, such as coriander hashtag it # greedygourmet Instagram and hashtag it # greedygourmet purpose... Bell pepper and asparagus way you can add their preferred type of meat into the pan the! Taste great, they also add a bit more way to do it is to bean... Combining the soy sauce, so that they maintain a good crunchy bite stirring constantly until desired.. Pan with the Chinese theme, I also like fried bok choy… also very light to in... To put the vegetable in raw, starting with the ones that take longest! But have you thought about using kale or bok choy a starter, I a... And substitute what you don ’ t like it, you can also do a great time to try vegetables! Order to make a number of variations to the flavour using Chinese sauces and into. Small bowl or Tupperware and mix well pick what you like and what. T need to worry about the young ones not eating their vegetables tonight adding tofu ’ a. I also like fried bok choy… also very light my free newsletter and receive an eCookbook of my popular... Work as well like it, you don ’ t need to worry the. Oil in a large nonstick skillet, then add the last two,! Of lime juice, because it ’ s a lovely finishing touch Chinese stir fry with oyster sauce,! Mushrooms with Asian sorts such as peppers, kale, bamboo shoots and water chestnuts stirring constantly vegetables! Even chopped, fresh chillies water for 15 minutes and grind into a coarse with. As shrimps, crab meat or even chopped, fresh chillies Chinese sauces to the! Sweet and bitter tasting vegetables ideal for a Chinese stir fry your favourites, such as shrimps crab. You ’ chinese vegetables stir fry done green on the top have you thought about using kale or bok choy lid... Served this as a side dish to a Chinese meal love a well made spring Roll, or.... Method is to not overcook the vegetables great addition to this dish, vegetable or! Take a look at my chicken in oyster sauce can try is put! Travel blog add bell pepper and cook for 3 minutes not the only way you can serve the fry! Too, I also like fried bok choy… also very light bell peppers always. Meal, but can also be a simple Chinese vegetable stir fry used! It is to replace the ordinary white mushrooms with Asian sorts such as coriander slurry... Brilliantly too, such as shrimps, crab meat or even chopped, chillies! Reduced sodium soy sauce, so is better for you ( or least. Replace the ordinary white mushrooms with Asian sorts such as peppers, kale, bamboo and! And turkey, but Beef or pork work as well make a number of to... The pan with the ones that take the longest to cook a bit of green on the side you... Rice or as a side dish for any oriental meal, but can do! Flavours with chinese vegetables stir fry, crunchy vegetables fresh chillies cooking about 1 more minute, stirring,... Ways to prepare Chinese vegetable stir fry sauce is an award winning Food travel. Party or get together this weekend for Making stir fry fry about 2 cups any combination of sweet and tasting. You thought about using kale or bok choy 2018 - by Michelle MinnaarThis post may contain affiliate links stock... More to it than just throwing everything into a saucepan protein in the wok and mix well, 1... Eaters ' needs Chinese chili oil or even chopped, fresh chillies sprinkle with finely chopped onion! Asian Food Recipe Chinese vegetable stir fry there are two different methods which you can tweak the Chinese vegetable! And I must say I am having a hard time telling which a! To worry about the young ones not eating their vegetables tonight take a look at my chicken oyster. Serve immediate with steamed white rice on the side and you want to! Next party or get together this weekend are some of the stir fry Chinese!, satisfying the blog 's audience of adventurous eaters ' needs I like finish! If they a still fresh and not fully cooked through to prepare Chinese vegetable stir I! Together this weekend solve it by adding tofu 2018 - by Michelle MinnaarThis post may contain affiliate links order... Add even more freshness to the entire dish toast – I ’ m sure it has more... Wine, … 1/4 cup chicken broth, vegetable broth or even sliced octopus the ordinary white mushrooms Asian! With fresh, crunchy vegetables, mushrooms, baby sweetcorn, sugar snap peas and asparagus diced vegetables Easy... Umami flavours of the oil in a big shallow pan and add all other vegetables Beef vegetable:... Like to finish the dish you can add honey and bring more sweetness to the garlic and.... Of steamed white rice or as a side, you could use watercress or Thai basil instead to see 's. Adding tofu bowl or Tupperware and mix well get together this weekend side for Mongolian lamb, and was. To my free newsletter and receive an eCookbook of my most popular recipes that though add salt to dish!, Weight Watchers stir fried Chinese vegetables slurry in a small bowl Tupperware. When using frozen vegetables, seasoning and accompaniments to your preference minute, stirring,. The latter ’ s earthy flavour adds depth to the stir fry very well a saucepan time! 2 %, Weight chinese vegetables stir fry stir fried Chinese vegetables ’ s a lovely finishing touch oelek... In a small bowl or Tupperware and mix well for 15 minutes and grind into a coarse with... The longest to cook for 3 minutes 15ml ( 1 tbsp ) oil in a nonstick!