There are 30 calories in 1 Plum. Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Note: This is a user-entered food item and may not be accurate. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Start a food diary - add this item. How many calories in 1 cup of plum slices? There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Only 43 calories per can and only 17 calories per 100g. Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Tesco Plums 400G. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. beta-Carotene. Fat 67g --/ 67g left. Medium plum calories. Log Food. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Sodium 2,300g--/ 2,300g left. The plum calorie figures below are for the raw edible part of the plum. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. Fitness Goals : Heart Healthy. Other similar brands. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. A hundred gram serving of plums provides less than 50 calories. One plum provides only 30 calories. Preparation: 1 hr 20 min. Find out all about plum nutrition facts and the benefits of plums. Anthocyanins. Learn More About Calories. Learn More About Calories. mixer with Gin or Prosecco. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. You'd need to walk 8 minutes to burn 30 calories. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 0 %--Fat. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. mail E-Mail. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Search queries for calories in plums: plums, plum. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. Calorie Goal 1,970 cal. Serving size. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Image for calories in plums: Pixabay. Start a food diary - add this item. Search for More Foods. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Energy: 261 calories. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. print. Difficulty: moderate. 46 / 2,000 cal left. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: They have just 0.1g fat and 0.6g protein per 100g. Calories: 562. calories. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. Toggle navigation Toggle search bar. You'd need to walk 7 minutes to burn 26 calories. 0.28 g. Protein . Like most fruit, plums are low in calories, protein and fats. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Red Plum One-crust Pie. How does this food fit into your daily goals? Preparation. Calories in Nutella. How does this food fit into your daily goals? Calories. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. Other similar brands. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. bookmark_border Copy URL. Calories in Baby Plum Tomatoes, Fresh. Difficulty. Serving size. Nutritional Info. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Note: This is a user-entered food item and may not be accurate. Nutritional Info. Fruits are high in volume because they are mainly water. Start a food diary - add this item. 30 Cal. 30 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Find the calories in over 300,000 US foods. Calories in Shippams. Calories In Red Plum 76 Calories in 1 serving . 92 % 11g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 100 % 8g Carbs. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. red plum nutrition facts and nutritional information. 8 % 1g Protein. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . Calorie breakdown: 5% fat, 90% carbs, 5% protein. These types of plums have firm flesh and are often eaten fresh. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. ready in 1 hr 50 min. Write a review £ 1.50 £ 3.75 /kg. Sodium 2,300g--/ 2,300g left. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Write a review. They are low in calories, with 39 per 100g, and have a high water content. Fitness Goals : Heart Healthy. Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Calorie Goal 1,954 cal. Fat 67g--/ 67g left. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. Serving Size : 1 plum. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. The color of the peel varies from bluish-black to red, purple, green or yellow. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. However whichever kind of plum you consume you are not likely to intake very high amount of calories. Cholesterol 300g--/ 300g left. Log Food. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Cholesterol 300g--/ 300g left. In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Daily Goals. Aldi Price Match £ 0.59 £ 1.48 /kg. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Calories … Plum Plum - Fruit, Raw, With Skin. How many calories can I eat? The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. generic ripe-red-plum-tomato nutrition facts and nutritional information. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Vegan Apple & Red Plum fruit drink for all occasions. share Share. Save. Energy: 251 calories. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. 0. 0 %--Protein. Search for More Foods. Calories in Hartley's. Ready in. 0 %--Fat. Calories in Moss Farm Red Plum Jam 454g. Serving size. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. The variety ripens in late August, the same time as the Victoria – the best known English plum. 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